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Complete and Continue
12 Week Fitness Challenge
Welcome
What awaits you?
Measuring your progress
Week 1
Monday (or day #1) (16:22)
Tuesday (or day #2) (16:23)
Wednesday (or day #3) (16:24)
Thursday (or day #4) (16:23)
Friday (or day #5) (16:24)
Saturday (or day #6) (16:23)
Sunday (or day #7) - rest day
Week 2
Monday (or day #8) (16:22)
Tuesday (or day #9) (16:23)
Wednesday (or day #10) (16:24)
Thursday (or day #11) (16:23)
Friday (or day #12) (16:24)
Saturday (or day #13) (16:23)
Sunday (or day #14) - rest day
Week 3
Monday (or day #15) (16:22)
Tuesday (or day #16) (16:23)
Wednesday (or day #17) (16:24)
Thursday (or day #18) (16:23)
Friday (or day #19) (16:24)
Saturday (or day #20) (16:23)
Sunday (or day #21) - rest day
Week 4
Monday (or day #22) (16:22)
Tuesday (or day #23) (16:23)
Wednesday (or day #24) (16:24)
Thursday (or day #25) (16:23)
Friday (or day #26) (16:24)
Saturday (or day #27) (16:23)
Sunday (or day #28) - rest day
Week 5
Monday (or day #29) (16:23)
Tuesday (or day #30) (16:23)
Wednesday (or day #31) (16:23)
Thursday (or day #32) (16:23)
Friday (or day #33) (16:23)
Saturday (or day #34) (16:23)
Sunday (or day #35) - rest day
Week 6
Monday (or day #36) (16:23)
Tuesday (or day #37) (16:23)
Wednesday (or day #38) (16:23)
Thursday (or day #39) (16:23)
Friday (or day #40) (16:23)
Saturday (or day #41) (16:23)
Sunday (or day #42) - rest day
Week 7
Monday (or day #43) (16:23)
Tuesday (or day #44) (16:23)
Wednesday (or day #45) (16:23)
Thursday (or day #46) (16:23)
Friday (or day #47) (16:23)
Saturday (or day #48) (16:23)
Sunday (or day #49) - rest day
Week 8
Monday (or day #50) (16:23)
Tuesday (or day #51) (16:23)
Wednesday (or day #52) (16:23)
Thursday (or day #53) (16:23)
Friday (or day #54) (16:23)
Saturday (or day #55) (16:23)
Sunday (or day #56) - rest day
Week 9
Monday (or day #57) (16:23)
Tuesday (or day #58) (16:23)
Wednesday (or day #59) (16:23)
Thursday (or day #60) (16:23)
Friday (or day #61) (16:23)
Saturday (or day #62) (16:23)
Sunday (or day #63) - rest day
Week 10
Monday (or day #64) (16:23)
Tuesday (or day #65) (16:23)
Wednesday (or day #66) (16:23)
Thursday (or day #67) (16:23)
Friday (or day #68) (16:23)
Saturday (or day #69) (16:23)
Sunday (or day #70) - rest day
Week 11
Monday (or day #71) (16:23)
Tuesday (or day #72) (16:23)
Wednesday (or day #73) (16:23)
Thursday (or day #74) (16:23)
Friday (or day #75) (16:23)
Saturday (or day #76) (16:23)
Sunday (or day #77) - rest day
Week 12
Monday (or day #78) (16:23)
Tuesday (or day #79) (16:23)
Wednesday (or day #80) (16:23)
Thursday (or day #81) (16:23)
Friday (or day #82) (16:23)
Saturday (or day #83) (16:23)
Sunday (or day #84) - You're done!
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Monday (or day #50)
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